Therapy for adults

Online & In-person in ohio

You deserve to experience joy again.

Maybe you’re:

  • Looking for a place to talk in a confidential setting about pressures and frustrations.

  • Feeling lonely, anxious, depressed, worried, frightened about personal problems and life's demands.

  • Experiencing relational difficulties in marriage, dating, family, parenting and friendship.

  • Recovering from a stressful or traumatic event or loss.

  • Overwhelmed by day-to-day challenges affecting work or school performance.

  • Feeling hopeless and overwhelmed, wanting a safe place to talk through these feelings.

  • Struggling with conflict management.

  • Feeling stuck and complacent in your current life and seeking motivation.

  • Searching for ways to break free from generational trauma.

We are here to support you. You don’t have to do it alone.

our approach to working with individuALS

At Wildwood Counseling Services, our clinicians are trained to handle a variety of complex mental health concerns, including stress, anxiety, depression and grief. These conditions are universally experienced and with the right kind of support can be managed. Are you struggling with emotional difficulties or behavioral problems? Are you feeling stuck in your life, relationships, or career? The goal of individual therapy is to help you achieve a better understanding of yourself, your thoughts, feelings, and behaviors, and develop strategies to cope with and overcome your challenges.

Individual therapy typically involves one-on-one sessions between the individual and their therapist. In sessions you’ll discuss various topics related to your mental health, such as past experiences, current concerns, and future goals. The therapist may use a range of therapeutic techniques, such as cognitive-behavioral therapy, dialectical-behavioral therapy, or mindfulness based therapy, depending on the individual's needs and preferences. Additional information about these modalities can be found here.

Individual therapy provides a safe and confidential space for you to explore your thoughts and feelings, practice new communication skills, process past experiences, and receive support and guidance from a trained professional. It can also help you develop new coping skills, improve your self-esteem, and enhance overall well-being. We believe that everyone can benefit from therapy and we would be honored to support you on your journey to a more fulfilling life!

What we’ll work on

Therapy can help you:

  • Improve Mental Health: Reduce anxiety and depression.

  • Increase Self-Awareness: Understand thoughts and feelings.

  • Learn Coping Strategies: Manage stress and life changes.

  • Enhance Relationships: Improve communication skills.

  • Resolve Problems: Tackle personal and professional challenges.

  • Regulate Emotions: Manage reactions effectively.

  • Find Support: Share thoughts in a judgment-free space.

  • Set Goals: Clarify and plan personal objectives.

  • Change Behaviors: Adopt healthier habits.

  • Navigate Crises: Find stability in difficult times.

We’re here to support you, and we want you to come as you are.

FAQS

Common questions about therapy for adults

  • Therapy is confidential, meaning that what you share in sessions is private. Therapists are required by law to keep your information secure, with a few exceptions related to safety concerns. Your therapist will explain confidentiality during your first session.

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  • The duration of therapy varies depending on individual needs and goals. Some people may benefit from just a few sessions, while others might engage in longer-term therapy. Your therapist will work with you to develop a plan that suits your situation and progress.

  • It’s important to feel comfortable with your therapist. If you’re not, communicate your feelings to them. You can also consider seeking a different therapist who may be a better fit for your needs and personality. Your comfort is crucial for effective therapy.